Resources
- “Self-Compassion: The Proven Power of Being Kind to Yourself” by Dr. Kristin Neff
- “The Gifts of Imperfection” by Brené Brown
- “Mindset: The New Psychology of Success” by Carol S. Dweck
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Negative self-talk refers to the inner critic that whispers doubts and criticisms into your mind. It can manifest as self-doubt, harsh judgments, or a constant feeling of inadequacy. This habit can limit your potential and undermine your confidence, often preventing you from reaching personal and professional goals. Recognizing when negative self-talk arises is the first step in breaking free from its grip. The impact on mental health can be significant, leading to stress, anxiety, and even depression. Understanding its root causes helps pave the way to combat it effectively.
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Similar ideas to Resources
Two Ways of Thinking
Carol Dweck, the author of Mindset: The New Psychology of Success, identified two ways of thinking.
We either have a fixed mindset or a growth mindset. The people with the former believe that they are born with certain abilities and those are wha...
Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of per...
BRENÉ BROWN
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