Emotions Are Constructed, Not Pre-Wired

Insight: Emotions are not biologically hardwired responses but are constructed by your brain based on context, past experiences, and internal bodily signals (a concept called interoception).

Takeaway:

Reinterpret your emotions. For example, a racing heart doesn’t always mean fear—it could mean excitement or anticipation. Recognizing this flexibility can help you respond more thoughtfully to situations.