Conclusion
The science of emotions redefines how we understand ourselves and interact with the world. Lisa Feldman Barrett’s work is a game-changer in neuroscience, offering tools to cultivate emotional intelligence and adaptability in daily life.
Curious to dive deeper? Reading How Emotions Are Made will complement the insights shared in this episode.
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What if everything you thought about emotions was wrong?? Whether you're seeking emotional clarity, mental resilience, or just curious about how your brain shapes reality, these insights will transform the way you see yourself and others
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