Goggins’ "cookie jar" concept involves keeping a mental record of your past successes. When you face a tough challenge, draw strength from these wins to remind yourself of what you’re capable of.
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Learn how to overcome adversity, build an unbreakable mindset, and push beyond your limits with lessons from Navy SEAL David Goggins’ incredible journey.
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Similar ideas to Create a “Cookie Jar” of Wins 🍪
Whenever you feel you have reached your limit and path ahead seems difficult then use cookie jar method.
Make a list of all your achievements and put it in imaginary jar and when you think you have reached your limit, take out a cookie and remember what you accomplished, it can be even a sm...
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