The Role of Traditional Diets
- Traditional Mediterranean diets rich in legumes, olive oil, and vegetables are central to longevity.
- Longo emphasizes learning from centenarian populations for sustainable health practices.
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Valter Longo’s The Longevity Diet presents a science-based approach to healthy aging, combining the fasting-mimicking diet, traditional Mediterranean eating, and tailored nutrition. By focusing on cellular repair, disease prevention, and accessible dietary strategies, the book offers practical solutions for promoting longevity and improving global health through sustainable practices.
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A Mediterranean diet (high in fruits, vegetables, whole grains, nuts, seeds, fish and olive oil) may help keep your brain healthy, Zelinski says. Numerous studies have shown that diets that follow the Mediterranean pattern might help maintain good cognitive health.
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A good, varied diet is essential for good gut health. Health Experts recommend the Mediterranean diet, which has:
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The popularity of diets
The feminine ideal of the New Woman in the 1920s with her slim, androgynous outline and increased spending power may have pushed the popularity of diets. Home weighing scales became common, as well as diet plans and books.
Avoiding carbs was central to many popular diets. ...
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