A Vision for Health Equity
- Longo advocates for accessible, low-cost dietary interventions to combat global health issues.
- His work bridges rigorous science with practical, scalable solutions for all.
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Valter Longo’s The Longevity Diet presents a science-based approach to healthy aging, combining the fasting-mimicking diet, traditional Mediterranean eating, and tailored nutrition. By focusing on cellular repair, disease prevention, and accessible dietary strategies, the book offers practical solutions for promoting longevity and improving global health through sustainable practices.
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