💧The 8-Glasses-of-Water Rule? Completely Made Up

For decades, we’ve been told to guzzle eight glasses of water daily to stay healthy. But here’s the truth: your body is smarter than you think. It signals thirst when you actually need hydration—whether it’s from water, tea, or even food. The “8 glasses” advice has no solid scientific basis and likely came from a misinterpreted recommendation from the 1940s. So, drink when you’re thirsty, not when Instagram says so.