STAY CALM: This On Is The Most Important
- Emotional regulation is key. Practice techniques like deep breathing or counting to ten before responding.
- Remember, your calm demeanor can influence the situation positively, reducing the likelihood of an emotional escalation.
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...Humans are inherently social creatures, driven by a need for connection and belonging. Despite our capacity for kindness, we're also prone to conflict, influenced by our emotions, biases, and self-interest...
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