The Mind - Deepstash

Keep reading for FREE

The Mind

Our mind may be the key tool in handling stress. And it needs rest to recover and handle the stressful situation in a better way.

  • Meditation: Our mind is an emotional muscle, and meditation is the tool to make it rest and restore itself. Controlled breathing is one of the best ways one can improve concentration, vitality and boost one's immune system.
  • Journal writing: whether it is a daily journal, or a mission statement or even a priority list, it can help us reflect on our situation, change our perception, and identify obstacles that may be hindering our goal.

2.25K

4.12K reads

Understanding Stress

Understanding Stress

  • Dealing with stress is imperative as it is unavoidable in modern life.
  • Our work, family and our finances create daily stress and other external factors (like politics and terrorism) contribute to our stress levels.
  • A little bit of stress is good for you, and even make you stronger, as long as you don't let it rule your life.
  • The power of belief is actively at work with stress, which can harm you if you believe that it can.

2.31K

11.1K reads

Stress and Appetite

Sudden and acute stress can shutdown our appetite temporarily as a stress-response mechanism, but chronic stress (anxiety, worry) can increase our appetite.

Mindful eating, which involves eating slowly and relishing every bite, while being aware of the food that is going in us, is extremely important. Be present in the moment and savor the food you're eating.

2.06K

4.57K reads

Exercise to Lower Stress

Consistent exercise helps in handling stress by:

  • Providing our body with the physical conditioning it requires to recover from stress.
  • Producing mood-boosting endorphins in the brain (especially weight training).
  • Outdoor activities boost your mood further due to the natural surroundings and fresh air.

2.13K

5.77K reads

Our Perception Of Stress

With stress, the mind and the body are intrinsically linked. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity.

2.07K

8.86K reads

Socially Stressful Activities

Socially stressful programs and activities like:

  • Basic Military Training
  • Boot Camp
  • Wildlife Camping Trips

have skill-building, uncomfortable situations by design, that help kids and adults incorporate social and intellectual abilities.

1.89K

7.73K reads

Boost Stress Resilience

Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:

  • Reframe a seemingly negative condition.
  • Focus on core belief or faith.
  • Find a role model who has come through adversity.
  • Face your fears and confront them rather than avoiding.
  • Take the support of religion or spirituality.
  • Reach out to friends and family.
  • Exercise.
  • Challenge yourself regularly in physical, mental and moral domains.
  • Find meaning and purpose in your life.

2.49K

6.31K reads

Exposure to Stress

Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a speech.

Repeated exposure to mildly stressful conditions can alter your body’s biological response to stress, making you manage stress in a better way.

2.2K

6.61K reads

Friends And Family During Stress

The support of family and friends is a vital element in handling stressful situations. 

  • Seeking, and giving support is a powerful way to manage the stress in your life and boost your resilience. This includes listening to and emphasizing with a friend, mentoring, and volunteer work.
  • Acts of physical touch can ease your stress, like hugging or holding hands.
  • Spending time with animals is known to reduce stress, and there is ample evidence that pets are a source of comfort and stress relief.

1.99K

3.55K reads

Health Effects of High Stress

While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body: 

  • Heart problems: high risk for high blood pressure, heart attack, and stroke. 
  • A weak immune system, leaving you vulnerable in the face of illnesses. 
  • Diabetes risk: Chronic stress can lead to extra blood sugar. 
  • Stress can cause stomach and digestion problems and increase the intake of unhealthy foods and alcohol. 
  • Sex and reproduction problems in both men and women.

1.9K

4.33K reads

CURATED BY

corahh

Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life

MORE LIKE THIS

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro

BLACK FRIDAY

75% OFF | 1-Year Pro Subscription

Claim Offer