SAINT AUGUSTINE

As the fire dwindled, my eyes closed in half-dreaming. I was warm, and the ground beneath me was soft with mossad fallen leaves.

‘I have no objection to Patroclus as your companion.’

My body felt hollow in its relief, as if a storm had gone through.

‘Do not let what you ...

Humility is perfect quietness of heart. It is to expect nothing, to wonder at nothing that is done to me, to feel nothing done against me. It is to be at rest when nobody praises me, and when I am blamed or despised. It is to have a blessed home in the Lord, where I can go in and shut the door, a...

I focus my attention on how my feelings feel and where they are in my body. I allow myself to experience my nervousness fully.

I notice how the heaviness in my belly rises and lifts with my breath. I notice the tightness in my throat extending to my eyes, surrounding them with tens...