Therapeutic Conversations: The Power of Talk Therapy
- Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are effective in changing negative thought patterns and improving interpersonal relationships.
1
5 reads
CURATED FROM
IDEAS CURATED BY
Disclaimer: I'm not a doctor, this is what I found in internet. Depression is a serious condition causing persistent sadness, disinterest, and reduced activity, impacting mood, thoughts, and physical health.
“
Similar ideas to Therapeutic Conversations: The Power of Talk Therapy
Kinds of Therapy
Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:
- Cognitive-Behavioral Therapy(CBT): Identifies and monitors and corrects unhealthy behavioral patterns. It is effective in trea...
How Does Cognitive Behavioral Therapy Work?
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.
CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies
Change your words
Cognitive-behavioral therapy (CBT) focuses on breaking patterns in how you perceive the world around you.
Changing your negative self-talk ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates