Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:
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Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking.
Like stoicism, CBT encourages distinguishing between events and perceptions, and most CBT text...
OCD is often misdiagnosed by medical professionals as depression, anxiety or even bipolar disorder. When it is recognized for what it is, the most effective treatment is EPR, or exposure and response therapy, which is similar to CBT (cognitive behaviour therapy).
ERP therapy exposes the pa...
We are already aware of many of these tools. And yet our practical minds require evidence before committing to them. The improving of attention through mental training or meditation practice works. Likewise, the strategies offered by cognitive behavioural therapy are among the...
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