Kinds of Therapy
Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:
- Cognitive-Behavioral Therapy(CBT): Identifies and monitors and corrects unhealthy behavioral patterns. It is effective in treating general anxiety.
- Psychodynamic Therapy: Goes deep into one's past, family, and relationships. It is considered effective in treating certain disorders and depression.
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