Learn more about health with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:
99
356 reads
MORE IDEAS ON THIS
Certain things to observe and red flags to look out for once you are in the clinic:
81
297 reads
Finding the right therapist for one's psychological problems can be a daunting task. It takes time and effort but can be done if one is equipped with the right information.
It is common to seek therapy during an emergency or a catastrophe in one's life (like a breakup or divorce), but ...
82
380 reads
Once you are in the market for a therapist out of your shortlist, you need to keep the following points in mind:
72
236 reads
Keep in mind that therapy is a serious investment, and has benefits that make it worthwhile.
Most therapists start charging from the first session and it is a good idea to not commit to someone whom you cannot pay. A supervised, licensed intern usually charges less.
67
223 reads
One gets to know if therapy is working within four to five meetings and if not, you can observe your own progress or switch therapists if required. If you are comfortable and communicative with the therapist there is a greater chance of progress and eventual success.
68
269 reads
Most Therapists are not directly affiliated with Insurance companies, but can still provide you with a receipt so that you can contact the insurance company to get reimbursed. The process has some hoops and jumps which can be easily figured out.
Insurance claims only work with a specific c...
70
232 reads
71
265 reads
CURATED FROM
Related collections
More like this
Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking.
Like stoicism, CBT encourages distinguishing between events and perceptions, and most CBT text...
OCD is often misdiagnosed by medical professionals as depression, anxiety or even bipolar disorder. When it is recognized for what it is, the most effective treatment is EPR, or exposure and response therapy, which is similar to CBT (cognitive behaviour therapy).
ERP therapy exposes the pa...
We are already aware of many of these tools. And yet our practical minds require evidence before committing to them. The improving of attention through mental training or meditation practice works. Likewise, the strategies offered by cognitive behavioural therapy are among the...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates