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Disclaimer: I'm not a doctor, this is what I found in internet. Depression is a serious condition causing persistent sadness, disinterest, and reduced activity, impacting mood, thoughts, and physical health.
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Similar ideas to The Role of Support Systems
Resist isolation in moments of sadness or anxiety. Even a quick phone call to a friend or family member can do wonders for your mood. There are also formal support groups that can help.
Overeaters Anonymous is an organization that addresses overeating from emotional eati...
Build a strong support network of friends, family, and peers who can provide encouragement, guidance, and emotional support during tough times.
It’s key to find trusted friends or family who can support you through this difficult time.
Participating in a depression and anxiety therapy group is a great way to learn coping strategies for the workplace from other participants.
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