1
5 reads
CURATED FROM
IDEAS CURATED BY
Disclaimer: I'm not a doctor, this is what I found in internet. Depression is a serious condition causing persistent sadness, disinterest, and reduced activity, impacting mood, thoughts, and physical health.
“
Similar ideas to Alternative Therapies: Exploring Beyond Conventional Medicine
Our endocrine system decides when we eat when we will reach puberty and when we need endorphins and other hormonal secretions from various glands.
Endorphins are triggered by the hypothalamus in our bodies when we are in stress, in pain or are doing:
There are a lot of other activities that offer the same temporary escape, without attempting to establish a more permanent detachment from the ego.
Exercising, listening to music, playing sports, practicing art, or engaging in any activity that helps temporarily shut out the rest of...
Ultimately, therapy is about growth and creating opportunities for positive change.
And in addition to improving traditional mental health struggles, therapy can also be a powerful and efficient way to make progress on personal goals or aspirations.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates