Ultimately, therapy is about growth and creating opportunities for positive change.
And in addition to improving traditional mental health struggles, therapy can also be a powerful and efficient way to make progress on personal goals or aspirations.
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You don’t need to have a specific diagnosis to benefit from therapy.
Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or...
Change, even if it’s positive, can lead to emotional and physical stress: you find yourself in a situation where you don’t know what to expect and that leads to confusion.
A professional can help you through a situation that feels insurmountable.
Everyone makes missteps and occasionally slips into risky behaviors.
But when you can’t stop a specific behavior, if it’s interfering with your ability to function properly in your daily life, or it’s negatively affecting your relationships, it’s time to pause and seek help.
The way we talk to ourselves about the events in our lives is subject to the same laws of learning and habit formation that physical behaviors are.
That means we can learn to talk to o...
Our emotions are always mediated by some form of thinking.
If our thoughts determine how we feel, that means how we habitually think will determine how we habitually feel.
It happens when we assume we understand what other people are thinking without any real evidence.
It is a failure of imagination because we often only imagine and focus on the negative aspects.
Worrying is the mental habit of trying to solve a problem that either can’t be solved or isn’t really a problem.
It gives us the illusion of control. Worrying about i...
When we hide our pain and isolate ourselves, we throw away the most powerful antidepressant: loving support from people who care about us.
You don’t need coping strategies when you’re sad discouraged, or helpless. You need people. You need support. You need someone to give you a hug and listen carefully to your story.
Most of us hesitate to push back and stand up for ourselves because we’re afraid of being perceived as aggressive or rude. And so we default to being passive.
But there’s a middle road between being passive and aggressive: You can be assertive. It means standing up for your own wants, needs, and values, in an honest and respectful way.
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