Today I Learned...

Sadness and depression are associated with the feeling of nostalgia, and recent studies show that nostalgia might even be caused by these negative emotions.

Loneliness, loss, a sense of meaninglessness, boredom and even coldness can trigger nostalgia.

Humans have always experienced boredom and loneliness and a need for acceptance. The feel of feelings is the same as it has always been.

However, how we describe those feelings has changed. For example, boredom and loneliness were once seen as part of life. Now they are described as p...

You can choose different wording if you like, but I always write the date and time, and then "Today, I..." And then write down the most important things you accomplished that day.

You can write down as many or as few items as you like, but make sure to include the things t...