WHEN LIFE GETS A LIL TOO COOKED SO YOU START APPRECIATING NATURE

Frowning, grimacing, glowering, and other negative facial expressions send a signal to your brain that whatever you're doing is difficult. That causes your brain to send cortisol into your bloodstream, which raises your stress levels. Instead, force yourself to smile. It works.

When a loved one gets sick, we are filled with anxiety.

Focus on your values and the version of you that you want to be for someone who's struggling. It allows you to be there for them instead of letting anxiety dictate how you act.

Don’t be afraid to ask for more time. You may feel excitement or pressure to commit when you receive your offer, but don’t forget to advocate for yourself, even if that means asking for a few extra days to consider the offer.

Take this opportunity to reiterate how e...