ME SAYING "IT IS WHAT IT IS" TO THE MOST TRAUMATIC EXPERIENCE

• I need to check-in with myself to make sure I’m not slipping back into my disordered eating way.
• I have to monitor whether I’m feeling like myself and, if not, I need to be the one to do something about it.
• If I wait around for someone else t...

When speaking to an audience, making things simple involves not saying what you want to say, but what the audience wants to hear.

A simple message thoughtfully repeated, anchors itself inside the mind of the audience and becomes their main takeaway.

Talk to ...

Sadness is a primary emotion that is expressed and perceived equally across cultures. Basic emotions such as anger, happiness and sadness are innate and universal. Understanding basic emotions in music is very quick and does not require musical training. For instance, hearing a sad cello performa...