Success is built on discipline, not motivation. Make self-discipline a daily practice by committing to routines that challenge you and build resilience.
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Learn how to develop resilience, push past limits, and embrace discomfort to achieve your greatest potential with lessons from the Spartan Race founder, Joe De Sena.
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Similar ideas to The Spartan Mindset: Discipline Over Excuses 🛡️
The most important distinction between discipline and motivation is that discipline is consitent, while motivation is not.
Discipline takes up the slack when motivation doesn’t show up. When we rely on motivation, our performance comes and goes, and we risk falling back into old habits. Wh...
Identify a Keystone Habit: Choose one small habit that you believe will have a positive ripple effect on your discipline. This could be making your bed each morning, a simple task that sets a tone of accomplishment.
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A common misconception is to think of self-discipline as self-control.
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