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Self-discipline vs self-control
A common misconception is to think of self-discipline as self-control.
- Self-discipline is about taking action regardless of how you feel. It is to act according to your thoughts, not your feelings. You don't need to feel motivated when you know what must be done.
- Self-control is resisting the desire of what you want to do. "I won't order dessert because I'm on a diet."
If we want to increase our success and happiness in life and work, we need self-discipline.
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How to build self-discipline
- Set big hairy audacious goals. Write down ONE goal you'd like to achieve and why you're committed to achieving it.
- Build tiny habits. These are behaviours that are easy to do to move you towards your goal—drinking one glass of water—doing one push-...
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Self-Control
Self-control, an ability to overcome your current state of want or desire, and appreciate the needs of your future self, is similar to the feelings of empathy and selflessness, which essentially is the same ability projected on others.
The feelings of self-control and empathy generate fr...
Fascinating New Insights About Self Control
- Inner talk helps to organise our thoughts and control impulsive behaviour.
- Self-control is linked to aging more slowly. People who are better able to control their thoughts, feelings and behaviours have biologically younger brains.
- People whose fathers played with them mor...
Understanding self-control
- Self-control is indeed a resource, but a renewable, psychological one.
- Goals that are motivated from within—for reasons that are personally important to us—are more likely to succeed than those that are motivated from without.
- Succeeding at self-contro...
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