Brain Rewiring

The Internet is training our brain to adapt and work differently than in the last century, as the changing technological landscape requires different cognitive skills.

The new digital mediums mostly do not have the quality, as most of the stuff online seems uninteresting, but it has the ...

Different from substance addiction, the use of social media and the addiction to it's consumption and interaction, is considered a psychological addiction, much like an addiction to gambling and to porn.

Although considered a psychological addiction, brain scans show a similar impairment in...

You can choose to approach life anxiously, or you can choose to approach life calmly. When negative thoughts arise, ask yourself, "Is this a thought that serves me?"

The brain is malleable, where a thought is like a groove in your brain. We can change the pathways of those...