Mastering Lust: Overcoming Porn Addiction for a Healthier Life.

Porn can set unrealistic expectations, making real-life relationships less fulfilling or even uninteresting.

Spending on premium content or subscriptions can lead to financial issues, adding to personal stress.

Over time, the brain might become desensitized, needing more extreme content to feel satisfied, akin to substance addiction.

Time spent on porn can lead to neglecting work, studies, or hobbies, affecting life's balance and achievements.

Building strong relationships in real life can fulfill what you might be seeking from porn.

Therapy can help you change how you think about porn and manage your urges better.

Mindfulness helps you notice your urges without giving in, giving you the power to choose differently.

Use physical activity to channel your energy and feel good naturally, reducing the need for porn.

Going 90 days without porn can reset your brain, making porn less appealing over time.

Use tech to block porn and control your online time to avoid temptation.