Why do I hold these beliefs? Am I avoiding... - Deepstash

Why do I hold these beliefs? Am I avoiding it because I don't understand?

Run towards ideas that make you uncomfortable

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NADIA COMANECI

I don't run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.

NADIA COMANECI

Introspection: What not to do

  • Don't think about yourself all the time.
  • Don't ask why. "Why do I feel this way?" Our brains will point to the most obvious answer that confirms our pre-existing beliefs.
  • Avoid asking yourself a question that is centered around the problem. "What diffi...

Routines

Routines

Less clutter in your mind more it will be easy to control it, Whenever we do new task, we have to think about it so it takes some amount of energy.

Routines are the one solution for these all thoughts, "i m tired, I am doing anything in life, I should do something" and getting into some ran...

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