YOU CARRY SO MUCH LOVE IN YOUR HEART… GIVE SOME TO YOURSELF

Be kind and gentle with yourself no matter what. Accept yourself exactly as you are right now, don't force anthing. 

Wherever you are right now is okay.

Accuracy and reliability in decision making tends to increase if you first give yourself some time to decompress and collect yourself.

This may also help you remove yourself from the problem, knocking out two of these strategies at a time.

Psychological distancing refers to “kind of a perspective broadening”. After gaining some distance from a stressor we’re often better equipped to reengage:

• linguistic distancing - a technique that involves analyzing your situation from a third-person perspective, like a close friend ...