Sleep Smarter, Work Better: The Science Behind Rest
- Why it matters: Your brain uses sleep to organize memories, solve problems, and spark creativity. Skimping on sleep slows your focus and decision-making.
- Quick tip: Aim for 7–9 hours—your productivity (and mood) will thank you.
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Better sleep = free brain upgrade. Start small—dim lights early or try a 10-minute meditation at bedtime. 💤✨
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