Your Bedtime Routine is Your Productivity Hack.
- Why it matters: Blue light from screens tricks your brain into staying awake. A dark, cool room and no phones = deeper sleep.
- Quick tip: Try reading a book instead of scrolling before bed.
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Better sleep = free brain upgrade. Start small—dim lights early or try a 10-minute meditation at bedtime. 💤✨
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Similar ideas to Your Bedtime Routine is Your Productivity Hack.
Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
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