The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
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Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
It is helpful to have a work shutdown ritual - a consistent series of tasks that tell your brain that it can stop thinking about work for the day:
Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:
Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.
These rhythms ta...
It is the feeling that your brain just won't function properly. People will describe it as brain fog. You can't concentrate, and simple tasks take too long. You find that the things you could do in a short time in the morning now take forever.
Mental fatigue can b...
A good night sleep and a helathy morning routine is what I work on constantly.
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Winding down before you go to bed will help you sleep better and prepare your mind for the next day.
Write down everything you usually do in the last hour of a typical day. How many activities involve a screen? Do you spend time with your family? Do you read a book? Do...
Why? Because research suggests that the last thing you pay attention to before sleep will stay in your mind. This is the reason you should try to avoid reading the news at bedtime.
Giving yourself a jolt of positivity is useful any time of day, but it's a particularly ...
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