Typical sport nutrition guidelines - Deepstash

Typical sport nutrition guidelines

Typical sport nutrition guidelines

Since late 1960, the energy status of muscles is deemed to be important in exercise performance.

Since carbohydrate is the preferred energy source for muscle contraction during intense exercise, sports nutrition guidelines recommend eating carbohydrate-rich food to maximise performance. The guidelines suggest eating one gram of carbohydrate for every kilogram of your body mass, each hour for four hours.

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