Carbohydrates and endurance training

Researchers have recently observed that limiting carbohydrate intake close to endurance training sessions might promote early muscle recovery and possibly long-term improvements in endurance.

• Studies show high carbohydrate intakes can suppress the activation of several genes linked to exercise adaptations.
• Eating large amounts of carbohydrate during early recovery may also interfere with fat loss.
• Restricting carbohydrates during recovery from exercise increased fat metabolism and decreased carbohydrate metabolism.