The Power of Relationships
Healthy, supportive relationships play a critical role in healing trauma. Building trust and connection with others is a central element in therapeutic recovery.
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The Body Keeps the Score by Bessel van der Kolk examines how trauma reshapes the brain and body. It discusses the impact of trauma on memory and emotions and highlights healing methods like EMDR, yoga, and neurofeedback, focusing on the importance of body-centered recovery.
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