Words are powerful keys due to the wiring of our brain. A word can heal us from a great distance. If a loved one sends us a beautiful message from across the world, it will change our heart rate, breathing and metabolism.

Words are tools for managing our bodies, even if we are not aware of it.

Right from childhood, the people we interact with and spend time with are rewiring and shaping our brains at a neurological level.

A comforting word can calm us, and a hateful word can make our brain rush towards a fight or flight mechanism.

• People die years earlier if they are lonely, as no one is there to ‘regulate’ their body budget.
• Losing a loved one feels like losing a part of oneself for the same reason: One loses a regulation mechanism of their body budget.
• Our feelings of empathy vary according to ho...

If we are with someone we care about, our breathing synchronizes with them, along with the beating of the heart.

• Toxic words and language are harmful to our health if given in large doses and like chronic stress, can eat away our brain. This includes verbal aggression, neglect and rejection.
• Our bodies are already having a lot of stress due to the environment, wrong nutrition, lack of sleep o...