The Effectiveness of Trauma-Informed Approaches
Van der Kolk advocates for trauma-informed therapies, such as Eye Movement Desensitization and Reprocessing (EMDR), yoga, and neurofeedback. These methods help individuals reconnect with their bodies and regulate their emotions.
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The Body Keeps the Score by Bessel van der Kolk examines how trauma reshapes the brain and body. It discusses the impact of trauma on memory and emotions and highlights healing methods like EMDR, yoga, and neurofeedback, focusing on the importance of body-centered recovery.
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