Disconnection from the Body
Traumatized people often feel disconnected from their bodies, experiencing a lack of agency, control, or safety. Reconnecting with the body through movement, mindfulness, and other practices is essential for healing.
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The Body Keeps the Score by Bessel van der Kolk examines how trauma reshapes the brain and body. It discusses the impact of trauma on memory and emotions and highlights healing methods like EMDR, yoga, and neurofeedback, focusing on the importance of body-centered recovery.
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