Learn more about personaldevelopment with this collection
How to close the deal
How to handle objections
How to present your value to your employer
The relationship with your body
Does your body control you, or do you control your body? For most people, the body is completely in control.
One of the most basic and well-tested methods for regaining control of your mind and body is through fasting: from foods, from technology or from routine environments.
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MORE IDEAS ON THIS
OLIVER WENDELL HOLMES
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Measure the gain
... instead of the gap. It is a far more powerful process.
It’s very important that you take time to examine and measure where you are from where you’ve been. When you do this, there are a host of psychological benefits: enormous amounts of gratitude and appreciation into your life....
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DAN SULLIVAN
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“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
RUMI
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Intelligence is applied understanding
It’s far more powerful than base knowledge. There are lots of people who have information in their heads.
But wisdom and intelligence is the proper application of knowledge.
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Information and predictions
Our brains assimilate information for the purpose of prediction.
Being able to predict how our behavior will lead to outcomes is one of the most important goals of our brains. And prediction errors are exactly what you want to experience more of if you want a lifetime of growth.
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Parent-child relationships
One of the most fundamental components of making a positive change in your life is developing a healthy relationship with your parents — whether they are alive or not.
Suppressed emotions and trauma lead people to unhealthy and addictive cycles.
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The Body
Next, comes the body, well our body is very much capable to face heavy challenges. A healthy body is a key to a healthy mind. The healthier you make your body the more you’ll improve focus and the concentration of your mind.
Kinds Of Biohacking
- Vipassana Meditation where one lays off any kind of sensory stimulants for weeks, or Intermittent Fasting, where one does not eat anything for 12 to 18 hours, are common biohacks for centuries.
- Today, biohacking can mean altering your body’s cells/DNA, or injectin...
Take Care of Your Body
Taking care of yourself is attractive because it is a sign of self-respect and self-love
Your body and mind are your most valuable assets. Remember that consistently loving and taking care of yourself gives you the fuel you need to be at your best every day. This means not only eat...
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