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1. Stop worrying about the future, or dwelling on the past too much, and stay in the present, as it is the only reality there is.
2. Focus on the facts, not on the imaginative speculation in your head.
3. Go through the worst-case scenario in your ...

Sometimes life gets so hard that you don’t want to get out of bed in the morning. But sometimes life is beautiful.

Realize that fear is the worst of it; fear is your real enemy. So get up, get out in the stormy weather of the real world, and kick fear as hard as you can.

This one can be a tough one to ask yourself. And it may not always lead to something.

But by asking it you can sometimes empower yourself.

Instead of getting stuck in inaction and in replaying what happened over and over again in you...