Minimize The Catastrophizing
- Stop worrying about the future, or dwelling on the past too much, and stay in the present, as it is the only reality there is.
- Focus on the facts, not on the imaginative speculation in your head.
- Go through the worst-case scenario in your mind and try to play out the thing that you fear, and what your next action would be.
- Try to play out the best-case scenario in your head, understanding that it is just a child-like fantasy, just like the worst-case scenario.
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