The Past Can’t Be Rewritten

This is the stage of grieving where you try to find a way to hold on to hope in order to cope with intense pain; where we are willing to do anything and sacrifice everything just so that things could go back to the way they were.

Often in this situation we also tend to thi...

“If you want to control the animals, give them a larger pasture.”

"The animals” and their “larger pasture” as a form of letting go and allowing things to be the way they are. Instead of trying to tightly control something, you’re loosening up, giving it more space — a large...

The more we battle with reality, the more difficult accepting it will be. Accepting reality is a solid method to reduce suffering, whether emotional, mental, or physical pain.

We can't change anything we don't have control over. However, we can change things that are reasonably withi...