"Why pretend to know when you can create a habit of knowing?"
DAN WALDSCHMIDT
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"To know that you do not know is the best. To pretend to know when you do not know is a disease."
LAO TZU
Not Knowing Your Triggers
When you try to break a habit, you have to know all of your triggers and then create a positive habit to replace the negative habit for each of the triggers.
Put your triggers in your written plan, and be very consistent with them — when the triggers happen, do the habi...
Educate Yourself on Your Goal
Knowing more about the topic will help strengthen your 'why'.
Nourishing your mind on the habit you choose to pursue is immensely helpful.
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