Not Knowing Your Triggers

When you try to break a habit, you have to know all of your triggers and then create a positive habit to replace the negative habit for each of the triggers.

Put your triggers in your written plan, and be very consistent with them — when the triggers happen, do the habit immediately, every single time. The less consistent you are with your triggers, the weaker the habit will be.

86 people saved this idea

Save it with our free app: