Avoid complexity, unnecessary steps and self-made obstructions when designing for a new habit. Gym gear beside the bed to encourage you hit the gym first thing in the AM, for example.
6
31 reads
CURATED FROM
IDEAS CURATED BY
Do you also find it difficult to be consistent at gym like me? Here are some tips to make working out a habit!
“
Similar ideas to Keep Things As Simple As Possible.
When formulating a to-do, the onus is on your Boss self to make it as easy as possible for your Assistant self to get the job done.
Arm your Assistant self with all the details she needs to get your work done.
For example, if you have to make a phone call, inc...
Don’t put too much material in one exam. The less, is the better. Easier to learn, understand, and will lead to better grades.
Max. 3 lessons should be able to inclue everything for the exam. If it was not enough, you should part the materials and rather have two smaller exams.
Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates