Fantasize About The Grind

Excessive fantasizing about results can be extremely harmful when building new habits. The mistake is in what we visualize.

For proper visualization, there are 2 steps:

• Planning: Visualizing the process helps you focus attention on the steps needed to reach the goal.

Human bodies can get stronger and more capable faster than many people think, but it takes more equipment than a few resistance bands and dumbbells.

On-ramping yourself in small doses to new habits can be helpful, but bigger bites may make the new habits stick. However, this is a great tim...

Change involves moving out of our comfort zones. It takes great courage to stand up, stand out, and go. It takes even greater courage to have the conviction to remain steadfast after experiencing failure. Change will always be resisted and reviled until it is proven to be a better option. To get ...