Become aware of how often and why you use your phone.
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How to Break Up with Your Phone:
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Similar ideas to Track Your Phone Usage
Track your time to have real data on your work and uncover insights on how you can improve your productivity.
After a couple of weeks, you’ll start noticing patterns and knowing where and how your time is leaking. By being aware of how exactly you are using your time, you can devise a pl...
When you talk with somebody, we put our phones on silent and be focused on that person. Why we can't do that for ourself also?
Our phones can make us lose track of time. It's easy to take a glimpse to a notification and then, boom, one hour later you're still scrolling.
It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
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