Set Intentional Screen Time

Various studies prove that most adults widely underestimate the time they spend staring at screens.

Instead of staring at your phone screen and scrolling ...

Set computer and mobile time limits. Install apps that track the amount of time you spend on your devices.

At the end of the day look at your total time. See where you could trim back and fill in the time with other activities.

Do this for the whole family and make sure everyone obs...

Instead, use a pen and paper. Writing on paper re-wires the brain to be more attentive to your writing. There are also fewer distractions.

Pen and paper are also more conve...