Think lightly of yourself and deeply of the world.
MIYAMOTO MUSASHI
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Master Life with Timeless Samurai Strategy Insights
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A Simple Breathing Technique
- Sit in a comfortable position.
- Close your eyes and inhale slowly through your nose.
- Exhale deeply.
- Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
- With each breath in, think to yourself “be” and with each breath out, focu...
"Before you start some work, always ask yourself three question: Why I am doing it, What the result might be and will I be successful. Only when you think deeply and satisfactory answer to these question, go ahead."
CHANAKYA
Start With One Habit at a Time
New habits are very major life changes and should not be taken lightly. They require an enormous amount of discipline and mental energy to build, and you don't want to overwhelm yourself.
Only commit to one new habit at a time, and give yourself at least a one month buffer zone bet...
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