AKAME (AKAME GA KILL)

This chapter specifically focuses on the importance of movements and breath in living a longer life. It says that you gotta be involved in some type of body movements on a regular basis. You can learn yoga, tai chi, qigong, or as easy as getting out of your chair can be considered as movement too...

“Leadership, true leadership, is not the bastion of those who sit at the top. It is the responsibility of anyone who belongs to the group.”

When resources are scarce and we are facing difficult times, it’s only natural to band together to increase our chances of su...

Growing older without a spouse or adult children means you'll need to build support who can help with your finances, make medical decisions and prevent you from becoming isolated as you grow older (extended family, trusted friends, and paid professionals):

• Find people who will manage...