Introduction
Papaya is a tropical fruit full of nutrients, enzymes, and antioxidants, making it a great addition to your morning diet.
It’s low in calories and high in fiber, calcium, magnesium, potassium, and vitamins like A, C, E, and K. Eating papaya on an empty stomach offers several health benefits:
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Papaya benefits: 5 reasons to eat a bowl of papaya first thing in the morning
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The Secret to Glowing Skin? Papaya!
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