There is no "best diet"

A good, varied diet is essential for good gut health. Health Experts recommend the Mediterranean diet, which has:

• Fresh fruits and vegetables.
• Beans and lentils.
• Nuts and whole grain.
• Usage of olive oil.
• Fish, chicken and eggs.

It is also cru...

Chronic hunger generally indicates that your diet is imbalanced or inadequate, which can cause your body to conserve energy and resist weight loss.

Include healthy foods that boost satiety and keep you fuller longer, namely those high in lean protein (organic eggs, poultry, fish, be...

Highly processed grains and added sugar are bad because they’ve been robbed of nutrients, they raise insulin levels, and they’re often high in added fats. But most plant foods are mostly carbohydrates: vegetables, fruits, whole grains, beans, lentils, nuts, and s...