Ideas from books, articles & podcasts.
The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.
MORE IDEAS FROM THE SAME ARTICLE
The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh”
The body detoxifies itself daily; that’s a primary job of the liver and the kidneys, and they are really good at it. The intestines, spleen, and immune system are in on it, too.
It's much easier to outeat running than to outrun all of the tempting calories that modern marketing encourages us to cram in.
Highly processed grains and added sugar are bad because they’ve been robbed of nutrients, they raise insulin levels, and they’re often high in added fats. But most plant foods are mostly carbohydrates: vegetables, fruits, whole grains, beans, lentils, nuts, and seeds, which are quit...
Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.
A diet that starves the body of glucose sources so that it’s forced to burn ketone bodies — products of fat metabolism — as fuel. There is not a lot of evidence to show prolonged ketosis is good for health.
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