There is no "best diet"

There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.

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Health

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Best foods don’t have labels

Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.

The "Age" of vegetables
The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh” vegetables that spend a long time in storage or transit are probably the least nutritious.
Power bars

...are closer to junk food than they are to real food. 

Many power bars have nutritional profiles similar to Snickers.

The body detoxifies itself daily; that’s a primary job of the liver and the kidneys, and they are really good at it. The intestines, spleen, and immune system are in on it, too. 

Take good care of your liver and kidneys, gut, and immune system. Far better “cleanse” than any juice.

A diet that starves the body of glucose sources so that it’s forced to burn ketone bodies — products of fat metabolism — as fuel. There is not a lot of evidence to show prolonged ketosis is good for health. 

Good Carbs, Bad Carbs

Highly processed grains and added sugar are bad because they’ve been robbed of nutrients, they raise insulin levels, and they’re often high in added fats. But most plant foods are mostly carbohydrates: vegetables, fruits, whole grains, beans, lentils, nuts, and seeds, which are quite healthy. 

In conclusion: Carbs are not evil; junk food is evil.

Only 10% of people have problems with tolerating gluten. 

About one percent of people have celiac disease, and perhaps 10 percent have lesser forms of sensitivity, which may be related to other factors, like a disrupted microbiome. 

It's much easier to outeat running than to outrun all of the tempting calories that modern marketing encourages us to cram in. 

Both diet and exercise are important to health, and exercise is important in weight maintenance. But to lose weight, the preferential focus needs to be on controlling calories in, more than calories out.

No single food, separate from the overall quality and pattern of diet, exerts a major health effect. 

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Meanings of “protein”

Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some. Plant-based or animal-based proteins have varying amounts of protein and are not an even swap.

Protein is also colloquially referred to like food that used to be known as the "meat group" like fish or beef.

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Carbs tend to be calorically dense (lots of calories) without being satiating (meaning you tend to eat way more than you intended).

Try to get carbs from vegetables, sweet potatoes, and fruit.

Fewer carbs = less glucose in your system, which means your body can start burning fat as your fuel source.

Since this diet is focused on having you eat more plants and plant-based protein like beans, lentils, and tofu. You can also mix it up with whole grains, potatoes, eggs, avocados, and even fish.

While there are no off-limit foods, keep in mind that its goal is to eat less meat so it is also important to keep in mind to limit the intake of poultry, red meat, pork, and animal fats.

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