deepstash

Beta

deepstash

Beta

Brianna S.

@brianna_s15

There is no "best diet"

There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.

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IDEA EXTRACTED FROM:

The Last Conversation You'll Ever Need to Have About Eating Right

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