The Last Conversation You'll Ever Need to Have About Eating Right - Deepstash
The Last Conversation You'll Ever Need to Have About Eating Right

The Last Conversation You'll Ever Need to Have About Eating Right

Curated from: grubstreet.com

Ideas, facts & insights covering these topics:

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There is no "best diet"

There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.

3.38K

29.7K reads

Best foods don’t have labels

Best foods don’t have labels

Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.

5.01K

22.8K reads

The "Age" of vegetables

The "Age" of vegetables

The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh” vegetables that spend a long time in storage or transit are probably the least nutritious.

2.44K

14.9K reads

Power bars

Power bars

...are closer to junk food than they are to real food. 

Many power bars have nutritional profiles similar to Snickers.

2.28K

15.8K reads

Detoxing and Cleansing are Myths

The body detoxifies itself daily; that’s a primary job of the liver and the kidneys, and they are really good at it. The intestines, spleen, and immune system are in on it, too. 

Take good care of your liver and kidneys, gut, and immune system. Far better “cleanse” than any juice.

2.79K

12.9K reads

Ketogenic diet

A diet that starves the body of glucose sources so that it’s forced to burn ketone bodies — products of fat metabolism — as fuel. There is not a lot of evidence to show prolonged ketosis is good for health. 

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12.5K reads

Good Carbs, Bad Carbs

Good Carbs, Bad Carbs

Highly processed grains and added sugar are bad because they’ve been robbed of nutrients, they raise insulin levels, and they’re often high in added fats. But most plant foods are mostly carbohydrates: vegetables, fruits, whole grains, beans, lentils, nuts, and seeds, which are quite healthy. 

In conclusion: Carbs are not evil; junk food is evil.

2.84K

12K reads

Gluten intolerance

Only 10% of people have problems with tolerating gluten. 

About one percent of people have celiac disease, and perhaps 10 percent have lesser forms of sensitivity, which may be related to other factors, like a disrupted microbiome. 

1.91K

10.6K reads

To lose weight: diet>exercise

It's much easier to outeat running than to outrun all of the tempting calories that modern marketing encourages us to cram in. 

Both diet and exercise are important to health, and exercise is important in weight maintenance. But to lose weight, the preferential focus needs to be on controlling calories in, more than calories out.

3.38K

11.6K reads

There are no superfoods

There are no superfoods

No single food, separate from the overall quality and pattern of diet, exerts a major health effect. 

2.15K

13K reads

IDEAS CURATED BY

brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

Brianna S.'s ideas are part of this journey:

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