Understanding CBT
- Thoughts Influence Emotions: CBT posits that our thoughts directly affect our feelings and behaviors.
- Present-Focused Therapy: Emphasizes addressing current issues rather than delving into past experiences.
- Structured Approach: Utilizes a goal-oriented and systematic process to tackle specific problems.
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Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy focusing on identifying and changing negative thought patterns and behaviors. It effectively treats various mental health conditions, including depression and anxiety disorders. CBT emphasizes present-focused problem-solving and typically involves a limited number of sessions.
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