Limitations of CBT
- Requires Active Participation: Success depends on the individual's commitment to the process.
- May Not Suit Everyone: Some individuals might not find CBT aligns with their personal therapeutic needs.
- Focus on Present Issues: May not address underlying historical causes of mental health conditions.
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Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy focusing on identifying and changing negative thought patterns and behaviors. It effectively treats various mental health conditions, including depression and anxiety disorders. CBT emphasizes present-focused problem-solving and typically involves a limited number of sessions.
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Similar ideas to Limitations of CBT
CBT Is Flexible
CBT is a flexible treatment that can be tailored to specific disorders and individuals.
CBT requires therapists to have a deep understanding of their client and their needs. Everyone has a different story, different situations, different personalities and traits. This mean...
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